BYCF is now an HONEST studio

Keep your eyes open around the studio for the full line of Laundry, Cleaning, Bath and Body products soon to be supplied by the Honest Company. The BYCF Community of yogis is our family, and we want you to feel confident that we only use products that are socially responsible, health conscious and environmentally sensitive. We … Continue reading

Last chance, lock your knees!

Next is Padahastasana, Hands-to-Feet pose Strengthens: Biceps, 
Deltoids, Trapezius
, Quadriceps
, Calf muscles, 
Rectus abdominis. Stretches: 
Sciatic nerve, 
Tendons and ligaments of the legs, 
Shoulders. Stimulates: 
Pineal and pituitary glands, 
Kidneys, Pancreas. Padahastasana is the first forward bend in the Bikram series. The posture tones and trims all of the most common “trouble spots”: … Continue reading

Bikram Superpowers, Activate!

Concentration, Patience, Self-Control, Faith, Determination… These are Bikram Choudhury’s five qualities of the mind. This week, I need them all. We’re in final negotiations for studio lease. Concentration: 18 pages of legal language. It’s all important. It’s for you! It’s just a little dry… Patience: Scheduled to leave the country for two weeks–in just five … Continue reading