Welcome, Nicole!

Please join us in welcoming Nicole Sypherd to the BYCF team! Nicole Sypherd lives in West Chester with her husband and three daughters. She grew up dancing, mainly ballet, but loved to explore different styles of dance. Nicole always loved exercising, including taking cardio classes, but after having children she began practicing yoga and pilates. … Continue reading

Why barre and yoga are a great fit

Barre is a safe, low-impact workout that¬†anyone¬†can do. Our method is NASM-certified, and is safe and effective for everyone, no matter where you are in life. We have college students, grandmothers, physical therapy patients, new moms, and every type of body in between. The more you move the better you feel. The better you feel … Continue reading