Party time!

Have a little sip of water. If you want it. (You don’t need it.) “If you don’t want it, skip it,” Chris Fluck No talking. No wiping. Best. Party. Ever.

Discipline: it’s your best friend.

Just for kicks, here is an interview with world-renowned teacher Mary Jarvis. On one of her favorite subjects: Discipline.  Mary will be in Pittsburgh for the Asana Competition in January 2012. A road trip might be in order… When I first started practicing, there were no Hand Towels in the room. There were no water … Continue reading