• Yoga for YOU

    Serving Southeastern Pennsylvania and Delaware. Including the Brandywine River Valley, Chester County, the Philadelphia Mainline and Wilmington.

    Discover the beauty, grace and healing of yoga, pilates and barre.

    Students of all ages, backgrounds and abilities are welcome here.

    We employ only the most experienced and credentialed instructors. Read more about them on our 'Teachers' page.

    BYCF is open every day of the year, and we offer 35 classes per week.

    You only get one life! Why not make it extraordinary?

    Join us. Today.

Spring Clean Feast starts May 15th. Enroll now!

This is an opportunity: to acknowledge the change of season in body, mind and spirit to engage in mindfulness practices to eat clean, healthy and simple meals to learn daily self-care to meditate each evening with a skilled facilitator This is not: dieting taking scary supplements running to the bathroom all day about losing or … Continue reading

Endocrine glands & chakras

The body has seven energy centers, which in English could be called vortexes (chakras). These seven vortexes govern the seven ductless glands in the body’s endocrine system, and the endocrine glands, in turn, regulate all of the body’s functions, including the process of aging. In a healthy body, each of these vortexes revolves at great … Continue reading

About the Ancient Secret of the Fountain of Youth (the Tibetan Rites)

‘All wisdom is ancient, and in reality is not a secret. When you think you have discovered something new and previously unknown, it has probably existed for centuries. You didn’t know about it, simply because you didn’t make the effort to seek it out. And after all, why should you? Why look to the wisdom … Continue reading

Ashtanga program to expand in June! Register now

Starting June 12th, we’ll be adding morning Mysore hours, giving you more chances to practice. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start in Ashtanga yoga. … Continue reading

Yoga = Safety

Yoga is such a tremendous learning system. It provides an exceedingly thorough–yet surgically focused–set of tools through which to understand and explore the world. So that we are able to navigate with skill (physically, intellectually, emotionally)–and choose the path that is meant for each of us individually. Often, yoga teaching mimics nature. The practice asks … Continue reading