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  • The Original Hot Yoga

    This yoga is for you!

    "You get one life. One chance," says senior teacher Leo Eisenstein. Make it extraordinary.

    Bikram Yoga Chadds Ford serves Southeastern Pennsylvania and Delaware, including the Brandywine and Delaware Valleys, Chadds Ford, Glen Mills, West Chester and Wilmington.

    At Bikram Yoga Chadds Ford, we use physical exercise as a means to an end. We want you to be the strongest, most flexible and most balanced person that you can possibly be. The Bikram Method, which comprises a series of 26 proprietary postures, stimulates and restores health to every muscle, joint, and organ of the body. The heated studio facilitates deeper stretching and prevents injury, while reducing stress and tension.

    Try it. You'll like it! What's more, it works. The series is designed to produce results. Extreme effort will earn you extreme benefits.

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Your Inner Allies

Yoga is so old school, so simple, so low tech and yet still so FASCINATING and EFFECTIVE. It’s super fair and accessible to all. You don’t need ANYTHING. No equipment. No shoes. No props. No fancy clothes. No particular body type. No experience. No natural talent. You already have within you TREMENDOUS ALLIES. Used well, … Continue reading

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Give yourself the gift of health!

Today marks sixty days until 2017. In honor of the new year, give yourself a new body, new mind, new life. New students qualify for our specially priced 60-day challenge. Sixty days of unlimited yoga, barre and pilates for just $150. The best ‘things’ in life aren’t THINGS. Start. Today. Sixty classes in sixty days. … Continue reading

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Fix your eyes

In many ways Bikram (the man) is deeply flawed. (That, by the way, makes him human, just like the rest of us.) Like the rest of us, he also has moments of clarity, genius, maybe even divine inspiration. One thing he did VERY well: bring little-known, obscure and intellectual yoga concepts from India to a … Continue reading

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Autumnal practice

I, like you, love this time of year. It delights my senses. I make the dog wait while I collect jewel-toned leaves. I pause to listen to the gusting wind and honking geese. I bake a LOT: sweet, warm apple and berry-filled desserts. I may occasionally buy pumpkin spice candles. (NOT COFFEE, though. Mess with my coffee … Continue reading

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Eat your vegetables first.

In other words, complete your most challenging–and most wholesome, nourishing, vital task–first. Make it a rule. This is a mature and fool-proof approach, which senior teacher Chris Fluck follows and advocates. I used it daily in the corporate world, too, even though it was sometimes unappetizing. For a while, I was Director of Sales & … Continue reading

  • Yoga for YOU.

    1572 Wilmington Pike (Rte. 202) Chadds Ford, PA (610) 952-7609