Hot Hiit comes to Wednesdays!
You asked, we listened! Hot Hiit is now available Mon/WEDS/Fri at 5:15am. Supple strength. Explosive power. Healthy mobility. Get them here, early mornings w/ Megan.
Supported Start: Feel better fast
Spring is the best season for new projects, fresh starts and personal transformative growth. New beginnings and big changes merit and require extra attention and care. Surrounding yourself with a healing-focused community can be a HUGE comfort. Why not try Supported Start ? 60- minute private intake less0n with BYCF founder Megan van Riet Weekly … Continue reading
Demystifying the Primary Series 3/25
Demystifying the Primary Series Sunday March 25th 1pm to 3pm $40 Space is limited. Please register here. New students receive one complimentary month of unlimited Ashtanga/Mysore classes. Ashtanga Yoga is a dynamic system of breath-based Yoga. This style, pioneered by the late Sri K Pattabhi Jois is rooted in the traditional teachings of Yoga … Continue reading
We heart you! Free guests on Valentine’s Day
In honor of Valentine’s Day, we’re opening our hearts–and our doors–to your loved ones. BYCF regulars, you are welcome to bring a (FREE) guest to any class on Wednesday, February 14th. Wear your finest Valentine’s attire. Winner gets a prize!
Meditation resumes this Sunday 1/7
Join us Sunday evenings at 5:30pm for weekly meditation. This week, our guided meditation will focus on gratitude. Take time to focus on: the medical benefits of appreciation and gratitude appreciation for your body and mind the sensory experiences available in daily life modern affluence and convenience your family, friends and loved ones You won’t … Continue reading
