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Intro to Ashtanga starts 7/17
The evening program is chugging along, and we now offer traditional small-group Ashtanga classes five mornings a week.
Our next Intro to Ashtanga course starts Monday, July 17th.
This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga.
This is a month-long, 4-days-a-week (or more!) intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start in Ashtanga yoga. Plan to attend 3 to 5 weekday mysore-style classes and the weekly led class (on Sundays).
Holiday schedule: click here
Celebrate with us! On Tuesday, July 4th, we will have one class only: Bikram @ 9:30am with Justin. Save a spot! Sign up here. There are a few minor modifications to the Extended Curriculum (pilates, barre and HIIT), mainly due to teacher travel. Details here. Ashtanga also has a modified schedule. Freedom of movement, freedom … Continue reading
Floating, Flying and Falling! Join us for our first Inversions workshop
Join BYCF teacher Elizabeth Sitzler for Floating, Flying, and Falling: an exploration of all things scary in your asana practice Sunday, August 13th 2pm to 4:30pm Early-bird rate is $40. Together we will break down some of the most common and confusing transitions, arm balances, and inversions. Learn to fly with ease and fall with … Continue reading
Summer sale ends Sunday! Three months for $300
Summer is the best season for asana practice. During the three hottest months of the year, your physical practice improves more than in the remaining nine months combined. Your body loves the homeostasis of going from hot weather to hot room and back again. Plus, longer daylight and abbreviated workdays make it easier to find … Continue reading
This kid’s a yogi. Wouldn’t you like to be a yogi, too?
The first round of auditions for Juilliard’s pre-college program is by video. From December to March my son practiced for three hours a day to prepare. At the end of March we recorded him playing Cello Concerto in A minor by Saint-Saëns, and we sent it off to Juilliard. The results of the first round came quickly. He … Continue reading
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