Demystifying the Primary Series 3/25
Demystifying the Primary Series Sunday March 25th 1pm to 3pm $40 Space is limited. Please register here. New students receive one complimentary month of unlimited Ashtanga/Mysore classes. Ashtanga Yoga is a dynamic system of breath-based Yoga. This style, pioneered by the late Sri K Pattabhi Jois is rooted in the traditional teachings of Yoga … Continue reading
We heart you! Free guests on Valentine’s Day
In honor of Valentine’s Day, we’re opening our hearts–and our doors–to your loved ones. BYCF regulars, you are welcome to bring a (FREE) guest to any class on Wednesday, February 14th. Wear your finest Valentine’s attire. Winner gets a prize!
Meditation resumes this Sunday 1/7
Join us Sunday evenings at 5:30pm for weekly meditation. This week, our guided meditation will focus on gratitude. Take time to focus on: the medical benefits of appreciation and gratitude appreciation for your body and mind the sensory experiences available in daily life modern affluence and convenience your family, friends and loved ones You won’t … Continue reading
Shiatsu & Sotai self-care class this Saturday
Join us Saturday 12/23 From 1 to 2:30pm Observe, learn about and practice self-Shiatsu methods, Sotai self-treatment maneuvers (movements) and also partner stretches. Shiatsu and Sotai are complimentary Japanese practices. Shiatsu uses pressure and movement to restore energy flow, while Sotai utilizes ‘movement away from pain’ to reorganize and restore structural alignment. Wear loose, comfortable … Continue reading
Community Day: This Saturday 12/23
Take a break from the holiday hustle this Saturday to celebrate with us. Great food, hot chai, cool crafts, free classes and more… Morning class schedule as usual. 11:15 food and crafts begin 11:30 free barre class (donations welcome) 1:00pm-2:30 free Shiatsu and Sotai Self-Care class (donations welcome) 3:30pm free Bikram class (donations welcome) Stop … Continue reading
