It works!

Charlotte says her first class was an “out-of-body experience.” She has been practicing regularly at BYCF since we opened in February. Recently, Charlotte went to her doctor for her annual physical. Her results were astounding. “I have always been 5’4″. This time, the doctor measured me, and I am 5’5″. I grew an inch!” Charlotte’s … Continue reading

Nothing loose and nothing hanging

How did you find Bikram yoga? What made you decide to give it a try? No matter why you came to your first class, you probably come back (at least in part) because Bikram yoga helps you to achieve–and maintain–a healthy weight. A regular Bikram practice melts away excess weight–and helps put on a few … Continue reading