Category: Uncategorized

Private yoga for you

Everyone merits and benefits from extra attention, no matter their level of experience This season, practice under the individual guidance of studio director Megan van Riet Deepen your enjoyment and understanding of Bikram’s traditional 26 postures. Accelerate your progress. $100 for a single 75-minute… Continue Reading “Private yoga for you”

Chair yoga: find balance in movement and life!

Feeling too old to start yoga, Feeling the need to heal, Feeling that you have plateaued in your practice, Feeling the need to deepen and enhance your practice! Try Chair Yoga to gain the benefits of yoga For balance in movement and in life. Yoga, to… Continue Reading “Chair yoga: find balance in movement and life!”

Ammie Morales comes to BYCF

We are delighted to welcome Ammie to BYCF. Join her for hot vinyasa: Wednesdays @ noon Saturdays @ 11:30am Ammie will also offer private sessions of MBYTP (Meridian Bodywork Yoga Therapy Protocol) on these days. For over 20 years, Ammie has trained and studied… Continue Reading “Ammie Morales comes to BYCF”

Brittany Caputo joins BYCF

Smile as much as you sweat at 6am HIIT Working out early is the best way to get it done. Early-morning exercisers are statistically more likely to develop consistent routines and to achieve their health goals. That’s why BYCF offers classes every morning, all… Continue Reading “Brittany Caputo joins BYCF”

Air and Ice

A Wim Hof Workshop June 11th, 3:30 to 7:30pm Join Michelle and Megan for an experiential afternoon of breathwork and cold therapy. The workshop will introduce you to: -various patterns of breath work and the benefits of each -protocols for heat and cold exposure,… Continue Reading “Air and Ice”