Demystifying the Primary Series 3/25

Demystifying the Primary Series Sunday March 25th 1pm to 3pm $40 Space is limited. Please register here. New students receive one complimentary month of unlimited Ashtanga/Mysore classes.   Ashtanga Yoga is a dynamic system of breath-based Yoga. This style, pioneered by the late Sri K Pattabhi Jois is rooted in the traditional teachings of Yoga … Continue reading

We heart you! Free guests on Valentine’s Day

In honor of Valentine’s Day, we’re opening our hearts–and our doors–to your loved ones. BYCF regulars, you are welcome to bring a (FREE) guest to any class on Wednesday, February 14th. Wear your finest Valentine’s attire. Winner gets a prize!  

Shiatsu & Sotai self-care class this Saturday

Join us Saturday 12/23 From 1 to 2:30pm  Observe, learn about and practice self-Shiatsu methods, Sotai self-treatment maneuvers (movements) and also partner stretches. Shiatsu and Sotai are complimentary Japanese practices. Shiatsu uses pressure and movement to restore energy flow, while Sotai utilizes ‘movement away from pain’ to reorganize and restore structural alignment. Wear loose, comfortable … Continue reading

Serious study. Individual Attention. Privacy. Support. Become a private client

BYCF is proud to offer private lessons with owner and founder Megan Lynch van Riet. Study individually, with a curriculum tailored specifically to you. Ashtanga, Bikram, and Restorative programs available. Ten sessions for $1000. Valid 3 months from date of purchase. Buy and book now. Appointments will fill quickly.

Intro to Ashtanga starts 7/17

The evening program is chugging along, and we now offer traditional small-group Ashtanga classes five mornings a week.

Our next Intro to Ashtanga course starts Monday, July 17th.

This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga.

This is a month-long, 4-days-a-week (or more!) intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start in Ashtanga yoga. Plan to attend 3 to 5 weekday mysore-style classes and the weekly led class (on Sundays).