Category: Uncategorized

Brittany Caputo joins BYCF

Smile as much as you sweat at 6am HIIT Working out early is the best way to get it done. Early-morning exercisers are statistically more likely to develop consistent routines and to achieve their health goals. That’s why BYCF offers classes every morning, all… Continue Reading “Brittany Caputo joins BYCF”

Air and Ice

A Wim Hof Workshop June 11th, 3:30 to 7:30pm Join Michelle and Megan for an experiential afternoon of breathwork and cold therapy. The workshop will introduce you to: -various patterns of breath work and the benefits of each -protocols for heat and cold exposure,… Continue Reading “Air and Ice”

Meditation Retreat

Join Chere for a day-long meditation retreat at Pendle Hill on April 30. If you have ever considered going on a retreat, this is a change to get a taste of what it is like at a beautiful place close to home. We will… Continue Reading “Meditation Retreat”

Thai Massage Training May 20th-22nd

This 3 day course provides participants with the knowledge and skill required to provide a 90 minute Thai Massage. Participants will gain insight into the history of the art form, technique, self care, and business practices. Providing participants with a sequence that integrates all… Continue Reading “Thai Massage Training May 20th-22nd”

Valentine’s Vinyasa

Saturday February 13th, 11:30am All Levels Love is in the air! Flow through this heated, heart-opening class with all the Valentine feels. Expect a mix of sun salutations, postures and pranayama soundtracked by a fresh mix of breakup-to-makeup favorites. Space is limited. Save your… Continue Reading “Valentine’s Vinyasa”