Intro to Ashtanga starts Mon 11/5

Our Ashtanga program continues to grow! . We now offer traditional small-group Ashtanga classes six mornings a week. Our next Intro to Ashtanga course starts Monday, November 5th. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long intro to Ashtanga that gives you a serious, fun and … Continue reading

Flourish with us. August cleanse info is here!

Beginning this Wednesday 8/1, our community will begin a pleasant, proven month-long journey towards balanced and healthful eating and living. You’ll receive: a thoughtfully outlined plan for optimizing daily lifestyle habits (incl. eating, self-care, relaxation and exercise) an individual online tracker, access to a private FB support group, specific guidelines regarding meals, snacks and foods … Continue reading

July & August: simplified schedule

Later this summer, BYCF will be operating on a simplified schedule. For July and August, Monday through Friday, we will shift to a single afternoon/evening Bikram class at 5:30pm Monday through Thursday, the Barre and Pilates classes will move to 7:30pm (instead of 8:15pm) Saturday, BYCF will be closed in the afternoon (no 3:30pm class) … Continue reading

Summer Special! Join us for a season you’ll never forget.

Three months of unlimited Bikram yoga for only $309. Or stock up on 50-class cards, which never expire, for just $600. ($50 savings). Summer is the best season to practice, if you’re looking for physical progress. Your body loves the homeostasis of going from warm weather to hot room and back again. One life, one … Continue reading

Hot Hiit comes to Wednesdays!

You asked, we listened! Hot Hiit is now available Mon/WEDS/Fri at 5:15am. Supple strength. Explosive power. Healthy mobility. Get them here, early mornings w/ Megan.