Who’s YOUR hero?

This morning we talked about some of the heroes of Physical Culture…the folks who inspire us to push past our perceived limits and KEEP GOING. Here are a few of the names that were mentioned. We would love to hear about your heroes! From the yoga lineage, here’s vintage footage of Krishnamacharya at age 50. He lived … Continue reading

Spring Clean Feast starts May 15th. Enroll now!

This is an opportunity: to acknowledge the change of season in body, mind and spirit to engage in mindfulness practices to eat clean, healthy and simple meals to learn daily self-care to meditate each evening with a skilled facilitator This is not: dieting taking scary supplements running to the bathroom all day about losing or … Continue reading

Endocrine glands & chakras

The body has seven energy centers, which in English could be called vortexes (chakras). These seven vortexes govern the seven ductless glands in the body’s endocrine system, and the endocrine glands, in turn, regulate all of the body’s functions, including the process of aging. In a healthy body, each of these vortexes revolves at great … Continue reading

Ashtanga program to expand in June! Register now

Starting June 12th, we’ll be adding morning Mysore hours, giving you more chances to practice. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start in Ashtanga yoga. … Continue reading

Yoga = Safety

Yoga is such a tremendous learning system. It provides an exceedingly thorough–yet surgically focused–set of tools through which to understand and explore the world. So that we are able to navigate with skill (physically, intellectually, emotionally)–and choose the path that is meant for each of us individually. Often, yoga teaching mimics nature. The practice asks … Continue reading