Tag: ballet

Why barre and yoga are a great fit

Barre is a safe, low-impact workout that¬†anyone¬†can do. Our method is NASM-certified, and is safe and effective for everyone, no matter where you are in life. We have college students, grandmothers, physical therapy patients, new moms, and every type of body in between. The… Continue Reading “Why barre and yoga are a great fit”