Why barre and yoga are a great fit

Barre is a safe, low-impact workout that¬†anyone¬†can do. Our method is NASM-certified, and is safe and effective for everyone, no matter where you are in life. We have college students, grandmothers, physical therapy patients, new moms, and every type of body in between. The more you move the better you feel. The better you feel … Continue reading