Demystifying the Primary Series 3/25

Demystifying the Primary Series Sunday March 25th 1pm to 3pm $40 Space is limited. Please register here. New students receive one complimentary month of unlimited Ashtanga/Mysore classes.   Ashtanga Yoga is a dynamic system of breath-based Yoga. This style, pioneered by the late Sri K Pattabhi Jois is rooted in the traditional teachings of Yoga … Continue reading

We heart you! Free guests on Valentine’s Day

In honor of Valentine’s Day, we’re opening our hearts–and our doors–to your loved ones. BYCF regulars, you are welcome to bring a (FREE) guest to any class on Wednesday, February 14th. Wear your finest Valentine’s attire. Winner gets a prize!  

Meditation resumes this Sunday 1/7

Join us Sunday evenings at 5:30pm for weekly meditation. This week, our guided meditation will focus on gratitude.  Take time to focus on: the medical benefits of appreciation and gratitude appreciation for your body and mind the sensory experiences available in daily life modern affluence and convenience your family, friends and loved ones You won’t … Continue reading

Community Day: This Saturday 12/23

Take a break from the holiday hustle this Saturday to celebrate with us. Great food, hot chai, cool crafts, free classes and more… Morning class schedule as usual. 11:15 food and crafts begin 11:30 free barre class (donations welcome) 1:00pm-2:30 free Shiatsu and Sotai Self-Care class (donations welcome) 3:30pm free Bikram class (donations welcome) Stop … Continue reading

Our next Ashtanga session starts Mon 12/11. Join us!

Our Ashtanga program continues to grow! The evening program is chugging along. We now offer traditional small-group Ashtanga classes five mornings a week. Our next Intro to Ashtanga course starts Monday, December 11th. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week (or more!) … Continue reading