Who’s YOUR hero?

This morning we talked about some of the heroes of Physical Culture…the folks who inspire us to push past our perceived limits and KEEP GOING. Here are a few of the names that were mentioned. We would love to hear about your heroes! From the yoga lineage, here’s vintage footage of Krishnamacharya at age 50. He lived … Continue reading

Ashtanga program to expand in June! Register now

Starting June 12th, we’ll be adding morning Mysore hours, giving you more chances to practice. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start in Ashtanga yoga. … Continue reading

Yoga = Safety

Yoga is such a tremendous learning system. It provides an exceedingly thorough–yet surgically focused–set of tools through which to understand and explore the world. So that we are able to navigate with skill (physically, intellectually, emotionally)–and choose the path that is meant for each of us individually. Often, yoga teaching mimics nature. The practice asks … Continue reading

Full Schedule on Sunday! Yoga IS your holiday!

Yoga IS your holiday. It’s a sealed off, sacred, heightened time that you create and devote to your innermost life. Join us this Sunday. PRACTICE, today and every day. 7:30am Bikram w Leo 9:30am Bikram w Leo 11:30am Strength/Flow w Leo 3:30pm Ashtanga w Elizabeth 3:30pm Bikram w Jessica Want us to save you a … Continue reading

Enrollment Open: April Ashtanga Course

This course will introduce you to the mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week intro to Ashtanga that will give you a serious, fun and safe environment to make a significant start in Ashtanga yoga. By learning one posture at a time, you’ll memorize the sequence of … Continue reading