Got the moves like Jackson? Halloween Thriller Dance class!

When was the last time you tried something new? Just because it seemed fun? Have you always wanted to learn the moves to the Thriller Zombie dance? Here’s your chance!   Thurs, Oct 25th 6:30pm Taught by BYCF teacher and choreographer Nashira Council Suitable for all levels. Beginners welcome. Bring your kids and friends. Suggested … Continue reading

Supported Start: Feel better fast

Spring is the best season for new projects, fresh starts and personal transformative growth. New beginnings and big changes merit and require extra attention and care. Surrounding yourself with a healing-focused community can be a HUGE comfort. Why not try Supported Start ? 60- minute private intake less0n with BYCF founder Megan van Riet Weekly … Continue reading

Spring Clean Feast starts May 15th. Enroll now!

This is an opportunity: to acknowledge the change of season in body, mind and spirit to engage in mindfulness practices to eat clean, healthy and simple meals to learn daily self-care to meditate each evening with a skilled facilitator This is not: dieting taking scary supplements running to the bathroom all day about losing or … Continue reading

About the Ancient Secret of the Fountain of Youth (the Tibetan Rites)

‘All wisdom is ancient, and in reality is not a secret. When you think you have discovered something new and previously unknown, it has probably existed for centuries. You didn’t know about it, simply because you didn’t make the effort to seek it out. And after all, why should you? Why look to the wisdom … Continue reading

Enrollment Open: April Ashtanga Course

This course will introduce you to the mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week intro to Ashtanga that will give you a serious, fun and safe environment to make a significant start in Ashtanga yoga. By learning one posture at a time, you’ll memorize the sequence of … Continue reading