Tag: strength

Right foot step to the right, six inches apart.

Next is Utkatasana, Awkward pose… Strengthens: Triceps 
Deltoids 
Abdominal muscles Quadriceps 
Most major muscle groups! Stretches: Feet Ankles 
Shins 

Hips 
Shins Stimulates: 
Liver 
Spleen Intestines 
Pancreas The three parts of awkward pose require (and build) massive strength. “All muscles nice and tight, like rocks,”…