Endocrine glands & chakras

The body has seven energy centers, which in English could be called vortexes (chakras). These seven vortexes govern the seven ductless glands in the body’s endocrine system, and the endocrine glands, in turn, regulate all of the body’s functions, including the process of aging. In a healthy body, each of these vortexes revolves at great … Continue reading

Psoas: your deepest muscles

At BYCF’s most recent posture clinic, Dean Hutcherson took students through a series of energetic, stretching and self massage exercises designed to help us identify and heal the deepest muscles of our bodies, the psoas. The psoas is a stabilizing muscle, located deep in the core of the abdomen. Many leading┬áhealth practitioners (among them author … Continue reading