This course will introduce you to the mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga.
This is a month-long, 4-days-a-week intro to Ashtanga that will give you a serious, fun and safe environment to make a significant start in Ashtanga yoga.
By learning one posture at a time, you’ll memorize the sequence of postures that compose the beginning or primary series.
As you gain skill, you’ll be taught the next posture the sequence. Day by day, pose by pose, through repetition and careful attention, you will gradually learn the asanas and transitions that make up Ashtanga’s first series.
By attending class four times a week, you’ll quickly become comfortable with the mysore style and learning format.
This course will prepare you to participate in the ongoing mysore program at BYCF. Begins Monday, April 10th.
Enroll today. Class size is limited to six students. Co-taught by Megan van Riet and Elizabeth Sitzler.
Mon, Weds, Thurs
6:30pm to 8pm
Mysore Style Class
3:30pm to 5pm
Led Primary Class