Human tug of war!

Next is Balancing Stick… This posture is a powerhouse! Strengthens: Upper Thighs Buttocks Shoulders Abdomen Trapezius muscles Deltoids Ankles Stretches: Hips Legs Shoulders Spine Stimulates: Pancreas Liver Spleen Kidneys Nervous system Physical Benefits: Improves balance and increases endurance.¬†Builds¬†lung capacity. Stimulates the heart and arteries, strengthening the heart. Clears blockages from arteries to prevent future cardiovascular … Continue reading