“You could go to the gym, go for a run, ride a bike….or you could heal your body and get in the best shape of your life.”, -Jessica Gardner, Studio Director, Bikram Yoga Voorhees.
At Bikram Yoga Chadds Ford, we use physical exercise as a means to an end. We want you to be the strongest, most flexible and most balanced person that you can possibly be. The Bikram Method, which comprises a series of 26 proprietary postures, stimulates and restores health to every muscle, joint, and organ of the body. The heated studio facilitates deeper stretching and prevents injury, while reducing stress and tension.
Try it. You’ll like it! What’s more, it works. The series is designed to produce results. Extreme effort will earn you extreme benefits.