Standing leg LOCKED!

Standing Head To Knee Wipe your hands, shift your weight, grab your foot! Strengthens: Quadriceps muscles Trapezius Biceps Latissmus Dorsi Abdominal muscles   Stretches: Back Shoulders Hamstrings   Stimulates: Pancreas Thyroid, Para-Thyroid (in full expression of the posture) Thymus (in full expression) Digestive organs Reproductive organs Kidneys Heart   Benefits: Cultivates concentration, determination, faith, self-control and … Continue reading