Standing leg LOCKED!

Posted by meganvr on January 9, 2012 · Leave a Comment 

Standing Head To Knee Wipe your hands, shift your weight, grab your foot! Strengthens: Quadriceps muscles Trapezius Biceps Latissmus Dorsi Abdominal muscles   Stretches: Back Shoulders Hamstrings   Stimulates: Pancreas Thyroid, Para-Thyroid (in full expression of the posture) Thymus (in full expression) Digestive organs Reproductive organs Kidneys Heart   Benefits: Cultivates concentration, determination, faith, self-control and … Continue reading →

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