Our Ashtanga program continues to grow! . We now offer traditional small-group Ashtanga classes six mornings a week.
Our next Intro to Ashtanga course starts Monday, November 5th.
This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga.
This is a month-long intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start. Plan to attend 3 mysore-style classes and at least one of the weekly led classes (Weds/Fri/Sun mornings).
By learning one posture at a time, you’ll memorize the sequence of postures that compose the beginning or primary series.
As you gain skill, you’ll be taught the next posture in the sequence. Day by day, pose by pose, through repetition and careful attention, you will gradually learn the asanas and transitions that make up Ashtanga’s first series.
By attending class frequently , you’ll quickly become comfortable with the mysore style and learning format. This course will prepare you to participate in the ongoing mysore program at BYCF.
Begins Monday, November 5th. (If you would like to start earlier, no problem! Talk to Megan at the desk.)
Enroll today. $160 for the month. Class size is limited to eight students. Taught by Megan van Riet.
It really is a beautiful and transformational practice. Discover it for yourself.
Mon/Tues/Thurs 6:00 to 7:30am
Led Classes (Primary Series)