Meditation resumes this Sunday 1/7

Join us Sunday evenings at 5:30pm for weekly meditation.

This week, our guided meditation will focus on gratitude.  Take time to focus on:

1. the medical benefits of appreciation and gratitude
2. appreciation for your body and mind
3. the sensory experiences available in daily life
4. modern affluence and convenience
5. your family, friends and loved ones

You won’t believe how good you can feel.

$7 drop in or $25 monthly membership. Register here.

We would love to see you! Wear comfy clothes. (Meditation class is not held in the hot room.)