Thai Massage Training May 20th-22nd

This 3 day course provides participants with the knowledge and skill required to provide a 90 minute Thai Massage. Participants will gain insight into the history of the art form, technique, self care, and business practices. Providing participants with a sequence that integrates all the essential techniques that make Thai Massage a unique art form. This adaptable sequence will provide the ability to create specific individual experiences whether you will use these skills to incorporate into yoga teachings, to provide one-on-one treatments and more.

In order to complete the certification, participants must complete a practicum that requires them to provide 5 free massages to people in their community. After each session, participants journal about their experience, challenges, and observations and submit this journal to Francisco for review and guidance. During the practicum, participants have direct contact with Francisco in order to continue to progress from one session to the next.

Once the practicum has concluded, participants receive their certificate and can then move on into their practice as Thai Bodyworkers in their community.

Themes covered during the Thai Massage Certification Course:

  • An overview of the history of Thai massage including a review of ancient documents and drawings by monks who created the system
  • Accessing “sen” or energy lines
  • Massage techniques & assisted stretches
  • Trainees will receive a training manual that contains the sequence and overview of the history and methodology
  • Breath work and meditation for sustainability and endurance while facilitating massage and self care techniques
  • Each attendee will receive Francisco’s 1 hour Thai Massage video

Francisco Morales-Bermudez, is a healing artist who was born on the coast of Peru. The ocean of Peru and its mountains are his biggest inspiration. Francisco has studied under several masters in the healing & martial arts. His work has taken him deep into Peru’s remote communities, North & South America, Asia, Africa, Europe & New Zealand. Francisco has managed non-profit programs introducing low-income youth to wellness & outdoor education programs in Kenya, Perú, & USA. Francisco is the founder of Synergy Yoga & a master of Thai Massage Therapy & movement artist. His studies in the healing arts have enabled him to travel all over the world and share his wisdom.

Introduction to Mindfulness

 Sunday nights 6pm to 7pm at Bikram Chadds Ford Yoga Studio

Class 1: March 6          What is Mindfulness? Anchor your attention and start a short                                                       daily practice.

Class 2: March 13        How can Meditation practices help you to work with emotions?                                                  Surf the rising tides of strong emotions rather than being carried                                                    away by them.

Class 3: March 20       The Wise Heart. Practices to cultivate a compassionate and loving                                                 presence in your heart and your life.

Class 4: March 27       Bringing your practice to the world. Integrating all the practices                                                    and practical tips to help you establish a formal mediation                                                                   practice.

Cost is $80 for the 4-week series. Class size is limited to 10 participants. Register here.

About the teacher: Chere Parton Scythes has been practicing meditation and training to be a meditation teacher for 15 years. She completed a teaching apprenticeship with the founder of the Penn Program for Mindfulness in Philadelphia, and she is certified to teach introductory Mindfulness Based Stress Reduction Seminars by the University of Massachusetts Medical Schools’ Center for Mindfulness, founded by Jon Kabot- Zin. She also completed five levels of Warrior in the World training at the Shambhala Center in Philadelphia, in addition to numerous other retreats and training seminars at Kripalu, Esalen, the Garrison Institute and Omega Institute. Currently she is in the second year of a Meditation Teaching Certification Program led by Jack Kornfield and Tara Brach.

She lives in Mullica Hill, NJ with her husband and two children. No stranger to stress, she has been a senior level healthcare technology executive for 29 years. She found the value of meditation while was a single mom and the founder and CEO of a digital start up. Currently she is the founder of Sage Advisory LLC, a coaching and consulting service.

For questions contact Chere at chere.sageadvisory@gmail.com

closed til 1/4. virtual classes daily

Join us on Periscope for virtual classes each day.

Mon-Fri at 9:30am
Tues & Thurs at 5:30pm (Lindsey)
Sat & Sun at 7:30am and 9:30am
#yogaeveryday #togetherapart

Air and Ice

A Wim Hof Workshop

June 11th, 3:30 to 7:30pm

This could be you!

Join Michelle and Megan for an experiential afternoon of breathwork and cold therapy.

The workshop will introduce you to:

-various patterns of breath work and the benefits of each

-protocols for heat and cold exposure, as well as related results

-Wim Hof, his predecessors and his peers, along with their achievements

Participants will be led through several rounds of Wim Hof breathing and will have the (optional) opportunity to experience cold water dips.

Registration for auto-debit and annual members is open now.

Space is limited. If capacity allows, we will open registration to the general public at the beginning of June.

Meditation Retreat

Join Chere for a day-long meditation retreat at Pendle Hill on April 30.

If you have ever considered going on a retreat, this is a change to get a taste of what it is like at a beautiful place close to home.

We will gather for a talk and meditation starting at 9:30am. The day will consist of a talk by Chere in the morning and alternating sitting and walking meditation. Weather permitting walking meditation may also be done outside on the beautiful grounds of Pendle Hill. We will gather for lunch from 12 to 1pm at the Main house. After lunch we will do some more walking and sitting meditations.There will be a loving kindness meditation, another talk by Chere and Q and A. We will adjourn for the day at 4:30. Most of the day will be in silence.

Cost of the retreat is $115 which includes lunch. No prior experience in meditation is necessary.

This retreat is strictly limited to 10 people. First 10 to pay the fee will be accepted.

To sign up, please email Chere at chere.sageadvisory@gmail.com

Valentine’s Vinyasa

Saturday February 13th, 11:30am

All Levels

Love is in the air!

Flow through this heated, heart-opening class with all the Valentine feels. Expect a mix of sun salutations, postures and pranayama soundtracked by a fresh mix of breakup-to-makeup favorites.

Space is limited. Save your spot here.

Maria Spano will lead you through this fun class! If you haven’t caught her Friday morning Bikram class yet, you’re missing out!

Maria is an RYT-200 with an eternal curiosity for wellness. After reaching a crossroads in her own life, Maria stepped into the hot room with a long history of anxiety and debilitating fatigue and joint pain from Hashimoto’s thyroid disease. Class felt impossible, but she was compelled to go back. Within weeks, everything began to change. Inflammation subsided dramatically and restlessness became more manageable. In a few months’ time, the healing was undeniable. Maria also rediscovered the mind-body connection she enjoyed as a child through ballet lessons and team sports. Her path became clear: help others to find their strength, both on and off the mat. Maria’s classes aim to encourage students, instill discipline and uplift spirits. Her experience also includes teaching kids yoga and group fitness.