This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga.
This is a month-long, 4-days-a-week intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start in Ashtanga yoga. Plan to attend 3 weekday mysore-style classes and the weekly led class (on Sundays).
By learning one posture at a time, you’ll memorize the sequence of postures that compose the beginning or primary series.
As you gain skill, you’ll be taught the next posture the sequence. Day by day, pose by pose, through repetition and careful attention, you will gradually learn the asanas and transitions that make up Ashtanga’s first series.
By attending class four times a week, you’ll quickly become comfortable with the mysore style and learning format. This course will prepare you to participate in the ongoing mysore program at BYCF. Begins Monday, June 12th. (If you would like to start earlier, no problem! Talk to Megan at the desk.)
Enroll today. $160 for the month. Class size is limited to eight students. Co-taught by Megan van Riet and Elizabeth Sitzler.
Morning Mysore (starts 6/12)
6:00am to 8:00am
Evening Mysore (ongoing)
6:30pm to 8:00pm
Led Primary Class (ongoing)
3:30pm to 5pm