Hot HIIT with Sheridan, Friday 2/10 at 5:30am

sheridanIt takes a lot to get up and get out at O’Dark Thirty! Sheridan’s worth it.

Sheridan McHenry: boxer, dancer,  experienced teacher and dedicated yogi.

She’s a quadruple threat. Join her this Friday for a 60-minute fast-paced, fun high-intensity workout.

You won’t know what hit you 😉


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