Chair Yoga for YOU

Come join us in a Chair Yoga class. This one-hour class is for all ages, seniors too, and all levels of fitness.

It provides a safe way to learn the fundamentals of yoga postures while still getting the benefits.

Better mood. Better strength and flexibility. Improved balance and coordination.

Connect your mind and body, improve your breathing, and have fun! You can lower stress levels, recover from illness, and make your older body feel younger.

Improve your mobility and intensify your journey into the practice of yoga.

Sign up today to save your spot, since class size is limited to six people.

Bring your mat and turn it into a flying carpet to a healthy body and mind.

Hope to see you there!