Tag: meditation

Introduction to Mindfulness

 Sunday nights 6pm to 7pm at Bikram Chadds Ford Yoga Studio Class 1: March 6          What is Mindfulness? Anchor your attention and start a short                                                       daily practice. Class 2: March 13        How can Meditation practices help you to work with emotions?                                                 … Continue Reading “Introduction to Mindfulness”

Yoga Nidra:Guided Meditation

Bikram Yoga Chadds Ford would like to invite you to experience Divine Sleep Yoga Nidra (Guided Meditation). Divine Sleep Yoga Nidra® is the antidote for modern life. This inspired, meditative practice will awaken all levels of being, allowing you to enjoy life fully. You… Continue Reading “Yoga Nidra:Guided Meditation”

Nothing loose and nothing hanging

How did you find Bikram yoga? What made you decide to give it a try? No matter why you came to your first class, you probably come back (at least in part) because Bikram yoga helps you to achieve–and maintain–a healthy weight. A regular… Continue Reading “Nothing loose and nothing hanging”