Yoga Nidra:Guided Meditation

Bikram Yoga Chadds Ford would like to invite you to experience Divine Sleep Yoga Nidra (Guided Meditation). Divine Sleep Yoga Nidra┬« is the antidote for modern life. This inspired, meditative practice will awaken all levels of being, allowing you to enjoy life fully. You will experience deeper levels of inner freedom than you ever imagined … Continue reading

Nothing loose and nothing hanging

How did you find Bikram yoga? What made you decide to give it a try? No matter why you came to your first class, you probably come back (at least in part) because Bikram yoga helps you to achieve–and maintain–a healthy weight. A regular Bikram practice melts away excess weight–and helps put on a few … Continue reading