Bikram Yoga Chadds Ford
Yoga for You
Tag: meditation
Introduction to Mindfulness
Sunday nights 6pm to 7pm at Bikram Chadds Ford Yoga Studio Class 1: March 6 What is Mindfulness? Anchor your attention and start a short daily practice. Class 2: March 13 How can Meditation practices help you to work with emotions? … Continue Reading “Introduction to Mindfulness”
Yoga Nidra:Guided Meditation
Bikram Yoga Chadds Ford would like to invite you to experience Divine Sleep Yoga Nidra (Guided Meditation). Divine Sleep Yoga Nidra® is the antidote for modern life. This inspired, meditative practice will awaken all levels of being, allowing you to enjoy life fully. You… Continue Reading “Yoga Nidra:Guided Meditation”
Nothing loose and nothing hanging
How did you find Bikram yoga? What made you decide to give it a try? No matter why you came to your first class, you probably come back (at least in part) because Bikram yoga helps you to achieve–and maintain–a healthy weight. A regular… Continue Reading “Nothing loose and nothing hanging”
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