Gratitude Hot Vinyasa this Fri 11/9

Join us for a dynamic flowing yoga class.

This Friday

November 9th

7:30 – 8:45 pm

Link breath to mindful movement, set to music.

The sequence is designed to build heat, strength, endurance, flexibility and focus…all with the goal of healing.

All levels welcome. No registration required. $2 suggested donation.

Taught by BYCF’s very own Lisa Balan

 

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