Our next Ashtanga session starts 9/18. Join us!

Our Ashtanga program continues to grow! The evening program is chugging along. We now offer traditional small-group Ashtanga classes five mornings a week.

Our next Intro to Ashtanga course starts Monday, September 18th.

This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga.

This is a month-long, 4-days-a-week (or more!) intro to Ashtanga that gives you a serious, fun and safe environment to make a significant start. Plan to attend 3 or 4 weekday mysore-style classes and the weekly led classes (on Friday mornings and/or Sunday afternoons).

By learning one posture at a time, you’ll memorize the sequence of postures that compose the beginning or primary series.

18121469_10203056460047848_6969236890648028583_oAs you gain skill, you’ll be taught the next posture in the sequence. Day by day, pose by pose, through repetition and careful attention, you will gradually learn the asanas and transitions that make up Ashtanga’s first series.

By attending class frequently , you’ll quickly become comfortable with the mysore style and learning format. This course will prepare you to participate in the ongoing mysore program at BYCF.

Begins Monday, September 18th. (If you would like to start earlier, no problem! Talk to Megan at the desk.)

Enroll today. $160 for the month. Class size is limited to eight students. Co-taught by Megan van Riet and Elizabeth Sitzler.

Weekly Schedule

Morning Mysore

Mon through Fri

6:00am to 7:30am

(Mon-Thurs mysore; Friday led primary)

Evening Mysore


6:30pm to 8:00pm

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