Bikram Yoga Chadds Ford
Yoga for You
New classes for the new year! Plus extended hours….
The three C’s
We’re proud to have built and protected a vibrant and diverse community of students. We’re looking for creative ways to help each of you stay committed to your health.
Extended hours
To support your busy schedules,
- All early-morning Bikram classes will move to 5:30am
- We’ll introduce 60-minute classes in three new time slots:
- 7:15am
- noon
- 8:15pm
Extended curriculum
Staying enthusiastic and committed to your health and development is tricky! So we’re adding three new classes:
Barrework
Burn. Balance. Boost
A fun, flowing 60-minute class built on classical ballet, pilates and yoga.
- Lean out, lengthen and lift.
- Build a balanced figure.
- Develop the athleticism and grace of a dancer.
Each class systematically targets specific zones:
- the upper body,
- the legs,
- the feet and ankles,
- the seat and hips,
- the core.
Students use their own body weight to become both supple and strong. Results are fast and notable:
- Sculpted arms and shoulders
- Lifted bottom and thighs
- Strong core & better posture
- Greater bone density
- Improved endurance/energy
- Greater body awareness
Nothing this fun works this fast. Start your year at the Barre!
HotPilates
Sweat. Slim. Sculpt
A full-body, high-intensity class based on the principles of pilates.
- Tone muscle, melt fat, and resolve pain.
- Safe, low-impact, mat-based.
- Master your body, instead of living at its mercy.
Students will learn to apply the classic components:
- concentration
- control
- centering
- flow
- precision
- breathing
Hotpilates delivers good stuff:
- optimal weight
- a strong core
- a stable hip girdle
- healthy shoulders
- a fully functioning spine
- a balanced, healthy body
- a calm and receptive mind
This year, get serious. Get to HotPilates.
Bikram60
26 and 2. 60 mins.
- The traditional Bikram series.
- Served streamlined in 60 minutes.
- Perfect for those busy days when you really need your mat.
- The next best thing to 90 minutes.
Yoga: it’s for lunch!
Class cards for the Extended Curriculum will go on sale on Black Friday. They make great gifts! Stay tuned for more info!
‘Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.’ -Margaret Mead
Bikram Yoga Chadds Ford 