Yoga Lab is about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice.
In store for the week of August 3rd:
11:30 am every day EXCEPT FRIDAY
Monday 8/3: Ghosh Power Hour: an energetic stationary practice with 35 Ghosh yoga postures (Jane)
Tuesday 8/4: Lunch Crunch! (Hot flow with abdominal work) (Missy)
Wednesday 8/5: Ghosh Power Hour: an energetic stationary practice with 35 Ghosh yoga postures (Jane)
Thursday 8/6: Lunch Crunch! (Hot flow with abdominal work) (Missy)
Friday 8/7: NO YOGA LAB
Saturday 8/8: Hot Vinyasa Yoga – 1-1/2 hours (Osh)
Sunday 8/9: Ashtanga Primary Series – 1-1/2 hours (Megan)
Curious? Come to one or two…or come to each and every one. We can’t wait to see you.
Feeling stuck? Get curious and get to Yoga Lab, where there’s always something new to learn.