Week of July 20th: Yoga LAB schedule

Yoga Lab is about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice.

In store for the week of July 20th:

11:30 am every day EXCEPT FRIDAY

Monday: Intro to Ghosh Yoga, (Ghosh was Bikram’s guru!) (Jane)

Tuesday: Ashtanga basics (Megan)

Wednesday: Qi-gong & Ghosh mudras: a breathing class (Jane)

Thursday: Ashtanga basics (Megan)

Friday: NO YOGA LAB

Saturday: Hot vinyasa yoga (Osh)

Sunday: Knee issues? Let’s work through them! A hands on bodywork and posture clinic (Dean, Megan and Jane)

Curious? Come to one or two…or come to each and every one. We can’t wait to see you.

Feeling stuck? Get curious and get to Yoga Lab, where there’s always something new to learn.

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