Yoga Lab is about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice.
11:30 am every day EXCEPT FRIDAY
Monday: Intro to Ghosh Yoga, (Bishnu Ghosh was Bikram’s guru!) (Jane)
Tuesday: Ashtanga basics (Megan)
Wednesday: Ghosh Yoga: pranayama, mudras and meditation (Jane)
Thursday: Ashtanga basics (Megan)
Friday: NO YOGA LAB
Saturday: Hot vinyasa yoga (Osh)
Sunday: Tony Sanchez’s CORE 40: Intermediate Level-1-1/2 hours (Jane) If you were ever curious about the advanced class we were running this past spring, THIS IS THE CLASS FOR YOU!
Curious? Come to one or two…or come to each and every one. We can’t wait to see you.
Feeling stuck? Get curious and get to Yoga Lab, where there’s always something new to learn.