Yoga Lab is a class about curiosity.
Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice.
Monday: Intro to the yoga of Bishnu Ghosh, Bikram’s guru (Jane)
Tuesday: Ashtanga basics (Megan)
Wednesday: specifics about Ghosh yoga: pranayama, mudras and meditation (Jane)
Thursday: Ashtanga basics (Megan)
Friday: NO YOGA LAB
Saturday: Hot vinyasa yoga (Osh)
Sunday: What’s limiting your practice? A posture clinic with Megan, Jane and Dean.
Curious? Come to one or two…or come to each and every one. We can’t wait to see you.
Feeling stuck? Get curious and get to Yoga Lab, where there’s always something new to learn.