Children (7+) and young adults welcome

megancateBikram Yoga is a very safe and accessible practice that’s appropriate for a wide range of people, including young ones!

So, if your kids are out of school…and/or home for the summer, bring them to yoga.

Our young people don’t get enough movement–or community connection–these days. Let’s reverse that trend, one kid at a time.

We offer discounted youth rates:

  • $5 drop-ins for children 7 to 15
  • student discounts of roughly 10% (with ID) on all class cards and memberships
  • unlimited family/household memberships

photo-4The lessons can be life-transforming:

  • Full, deep smooth breathing increases energy levels and diminishes anxiety.
  • Conscious control of eye and body movement calms the nervous system.
  • Heightened emotional awareness allows for better decision-making and self-care.
  • Ability to regulate emotion means fewer blow ups and melt downs.

So. Many. Reasons. To. Do. Yoga!

  • Positive self-talk
  • Stick-to-it-iveness
  • Cardiovascular health
  • Supple strength
  • Healthy body image

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: