About

THE BENEFITS

BYCF provides a holistic experience that delivers total health through the balancing of every system in the body. Through our heated classes you will train both the mind (concentration, patience, determination, and self control) as well as the physical body (strength, flexibility, and balance).

With regular practice, discipline and honest effort you can experience the following benefits:

PHYSICAL

  • Greater flexibility
  • Increased strength and muscle tone
  • Anti-aging
  • Better balance
  • Deeper breathing
  • Improved posture
  • Strengthened immune system
  • Normalized hormone levels
  • Improved circulation
  • Weight loss
  • Deeper connection to your own body

MENTAL

  • Mental clarity
  • Increased vitality
  • Improved relaxation
  • Sense of peace
  • Lower stress levels
  • Positive outlook on life
  • Connection to like-minded community of people

One Comment on “About”

  1. Oh my goodness, the Hot Springs class with Maria Spano Kelly was awesome ! I can’t wait for the next class. It definitely ranks up there with Bikram Yoga to me. Thank you Maria💕

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