Ashtanga Basics: What it is and how it can help

Ashtanga is a Sanskrit word meaning ‘eight limbs’, and it refers to the eight components of yoga outlined in Patanjali’s yoga sutras: Yama, Nyama, Asana, Pranayama, Pratyahara, Dhyana, Dharana and Samadhi. Sri K. Patthabi Jois, who started practicing in the 1920s when he was a young boy, refined and popularized the Ashtanga method. Ashtanga is the … Continue reading

Week of July 13th: Yoga LAB schedule

Yoga Lab is about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice. In store for the week of July 13th: 11:30 am every day EXCEPT FRIDAY Monday: Intro to Ghosh Yoga, (Bishnu Ghosh was Bikram’s guru!) … Continue reading

Osh Oshitoye joins the BYCF team

Osh Oshitoye, E-RYT 200, RYT 500 Osh has been a practitioner of yoga for over twenty years. Her exploration of hot yoga began at Bikram Yoga Dallas in 2002.  In 2008, she was introduced  to Vinyasa flow and fell in love. While her first love is Bikram Yoga, she has come to value the benefits of … Continue reading

yoga lab starts july 6th

Yoga Lab is a class about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice. In store for the week of July 6th: Monday: Intro to the yoga of Bishnu Ghosh, Bikram’s guru (Jane) Tuesday: Ashtanga … Continue reading