Last chance, lock your knees!
Next is Padahastasana, Hands-to-Feet pose Strengthens: Biceps, Deltoids, Trapezius , Quadriceps , Calf muscles, Rectus abdominis. Stretches: Hamstrings, Spine, Sciatic nerve, Tendons and ligaments of the legs, Shoulders. Stimulates: Pineal and pituitary glands, Colon, Kidneys, Pancreas. Padahastasana is the first forward bend in the Bikram series. The posture tones and trims all of the most common “trouble spots”: … Continue reading
