Twist like ropes…

“Eagle posture. If you do it well, you might even feel light headed.”–Chris Fluck, senior teacher Strengthens: Muscles of the legs Stretches: 12 major joints of the body: shoulders, elbows, wrists, hips, knees and ankles. Stimulates: Kidneys Reproductive Organs Lymphatic system Benefits: Improves and maintains joint lubrication. Improves the mobility of the hip joint. Improves … Continue reading