YOGALAB: the most fun you can have at 11:30 am!

The first week of YOGALAB is complete and it was a great success! We introduced the basics of Ghosh asanas, pranayama and mudras; we energetically moved through our ashtanga practice; we flowed with Osh and set out on a path to healing with Dean. It was inspiring to see all of you expand your practice … Continue reading

Ashtanga Basics: What it is and how it can help

Ashtanga is a Sanskrit word meaning ‘eight limbs’, and it refers to the eight components of yoga outlined in Patanjali’s yoga sutras: Yama, Nyama, Asana, Pranayama, Pratyahara, Dhyana, Dharana and Samadhi. Sri K. Patthabi Jois, who started practicing in the 1920s when he was a young boy, refined and popularized the Ashtanga method. Ashtanga is the … Continue reading

Week of July 13th: Yoga LAB schedule

Yoga Lab is about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice. In store for the week of July 13th: 11:30 am every day EXCEPT FRIDAY Monday: Intro to Ghosh Yoga, (Bishnu Ghosh was Bikram’s guru!) … Continue reading

yoga lab starts july 6th

Yoga Lab is a class about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice. In store for the week of July 6th: Monday: Intro to the yoga of Bishnu Ghosh, Bikram’s guru (Jane) Tuesday: Ashtanga … Continue reading