Megan comes to Saturdays

It’s been a while since Megan was on the regular schedule. (Re)discover the beauty, grace and strength of the Bikram series with her, Saturdays at 3:30pm, beginning this week. Megan founded BYCF in 2012 and has maintained a daily practice for more than a decade. A former USA yoga competitor, she is a certified Bikram … Continue reading

Labor Day Schedule

Celebrate with us! We’re operating on a modified schedule this Monday 9/3! 7:30am Ashtanga (Megan) 9:30am Bikram (Carolyn) Noon Pilates (Megan) Join us. You’ll never meet a nicer (or sweatier!) group of people. Register here to save your spot. Remember, friends and family pay only $5 to drop in.

Flourish with us. August cleanse info is here!

Beginning this Wednesday 8/1, our community will begin a pleasant, proven month-long journey towards balanced and healthful eating and living. You’ll receive: a thoughtfully outlined plan for optimizing daily lifestyle habits (incl. eating, self-care, relaxation and exercise) an individual online tracker, access to a private FB support group, specific guidelines regarding meals, snacks and foods … Continue reading

July & August: simplified schedule

Later this summer, BYCF will be operating on a simplified schedule. For July and August, Monday through Friday, we will shift to a single afternoon/evening Bikram class at 5:30pm Monday through Thursday, the Barre and Pilates classes will move to 7:30pm (instead of 8:15pm) Saturday, BYCF will be closed in the afternoon (no 3:30pm class) … Continue reading

Holiday Schedule: July 4th

Celebrate Independence Day with us! Morning classes only. 5:15am Hot Hiit (Megan) 6:00am Led Primary/Ashtanga (Megan) 9:30am Bikram (Chris Fluck) Noon Hot pilates (Beth) Register here, so we can save you a spot!