Summer challenges start Friday 6/1. Will you choose 30, 60 or 90 days?

Why consecutive days? There are different “challenge lengths” in Bikram yoga. Here is a break out of how each one helps and heals your body… 30-Days: A readjustment period… You’re getting your body primed for an on-going practice. Just getting through a 30 consecutive day challenge is a difficult for most people. It can be difficult … Continue reading

Hot Hiit comes to Wednesdays!

You asked, we listened! Hot Hiit is now available Mon/WEDS/Fri at 5:15am. Supple strength. Explosive power. Healthy mobility. Get them here, early mornings w/ Megan.  

Supported Start: Feel better fast

Spring is the best season for new projects, fresh starts and personal transformative growth. New beginnings and big changes merit and require extra attention and care. Surrounding yourself with a healing-focused community can be a HUGE comfort. Why not try Supported Start ? 60- minute private intake less0n with BYCF founder Megan van Riet Weekly … Continue reading

Demystifying the Primary Series 3/25

Demystifying the Primary Series Sunday March 25th 1pm to 3pm $40 Space is limited. Please register here. New students receive one complimentary month of unlimited Ashtanga/Mysore classes.   Ashtanga Yoga is a dynamic system of breath-based Yoga. This style, pioneered by the late Sri K Pattabhi Jois is rooted in the traditional teachings of Yoga … Continue reading

We heart you! Free guests on Valentine’s Day

In honor of Valentine’s Day, we’re opening our hearts–and our doors–to your loved ones. BYCF regulars, you are welcome to bring a (FREE) guest to any class on Wednesday, February 14th. Wear your finest Valentine’s attire. Winner gets a prize!