Community Day: This Saturday 12/23

Take a break from the holiday hustle this Saturday to celebrate with us. Great food, hot chai, cool crafts, free classes and more… Morning class schedule as usual. 11:15 food and crafts begin 11:30 free barre class (donations welcome) 1:00pm-2:30 free Shiatsu and Sotai Self-Care class (donations welcome) 3:30pm free Bikram class (donations welcome) Stop … Continue reading

Our next Ashtanga session starts Mon 12/11. Join us!

Our Ashtanga program continues to grow! The evening program is chugging along. We now offer traditional small-group Ashtanga classes five mornings a week. Our next Intro to Ashtanga course starts Monday, December 11th. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week (or more!) … Continue reading

Meditation course: change your brain, change your life

Join Bikram yogi and experienced teacher Chere Parton-Scythes for four evenings of study this fall. Register here to save your spot. Space is limited. Sundays 5:30 to 6:15 pm  $45 for all four classes. $15 drop-in. Nov 12: Introduction Understand some basics on how meditation changes your brain and learn a foundational mediation practice. Nov 19: Body … Continue reading

Our next Ashtanga session starts Mon 10/23. Join us!

Our Ashtanga program continues to grow! The evening program is chugging along. We now offer traditional small-group Ashtanga classes five mornings a week. Our next Intro to Ashtanga course starts Monday, October 23rd. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week (or more!) … Continue reading

Our next Ashtanga session starts 9/18. Join us!

Our Ashtanga program continues to grow! The evening program is chugging along. We now offer traditional small-group Ashtanga classes five mornings a week. Our next Intro to Ashtanga course starts Monday, September 18th. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week (or more!) … Continue reading