Holiday schedule: click here

Celebrate with us! On Tuesday, July 4th, we will have one class only: Bikram @ 9:30am with Justin. Save a spot! Sign up here. There are a few minor modifications to the Extended Curriculum (pilates, barre and HIIT), mainly due to teacher travel. Details here. Ashtanga also has a modified schedule. Freedom of movement, freedom … Continue reading

Floating, Flying and Falling! Join us for our first Inversions workshop

Join BYCF teacher Elizabeth Sitzler for Floating, Flying, and Falling: an exploration of all things scary in your asana practice Sunday, August 13th 2pm to 4:30pm Early-bird rate is $40. Together we will break down some of the most common and confusing transitions, arm balances, and inversions. Learn to fly with ease and fall with … Continue reading

Summer sale ends Sunday! Three months for $300

Summer is the best season for asana practice. During the three hottest months of the year, your physical practice improves more than in the remaining nine months combined. Your body loves the homeostasis of going from hot weather to hot room and back again. Plus, longer daylight and abbreviated workdays make it easier to find … Continue reading

This kid’s a yogi. Wouldn’t you like to be a yogi, too?

The first round of auditions for Juilliard’s pre-college program is by video. From December to March my son practiced for three hours a day to prepare. At the end of March we recorded him playing Cello Concerto in A minor by Saint-Saëns, and we sent it off to Juilliard. The results of the first round came quickly. He … Continue reading

Who’s YOUR hero?

This morning we talked about some of the heroes of Physical Culture…the folks who inspire us to push past our perceived limits and KEEP GOING. Here are a few of the names that were mentioned. We would love to hear about your heroes! From the yoga lineage, here’s vintage footage of Krishnamacharya at age 50. He lived … Continue reading