Yoga = Safety

Yoga is such a tremendous learning system. It provides an exceedingly thorough–yet surgically focused–set of tools through which to understand and explore the world. So that we are able to navigate with skill (physically, intellectually, emotionally)–and choose the path that is meant for each of us individually. Often, yoga teaching mimics nature. The practice asks … Continue reading

Full Schedule on Sunday! Yoga IS your holiday!

Yoga IS your holiday. It’s a sealed off, sacred, heightened time that you create and devote to your innermost life. Join us this Sunday. PRACTICE, today and every day. 7:30am Bikram w Leo 9:30am Bikram w Leo 11:30am Strength/Flow w Leo 3:30pm Ashtanga w Elizabeth 3:30pm Bikram w Jessica Want us to save you a … Continue reading

More Hot Hiit!

Ask and you shall receive! More class times! Hot Hiit is now offered three times a week. Mondays at 5:30am Fridays at 5:30am (Every other) Saturday at 11:30am It takes a lot to get up and get out at O’Dark Thirty! Sheridan’s worth it. Sheridan McHenry: boxer, dancer,  experienced teacher and dedicated yogi. She’s a … Continue reading

Enrollment Open: April Ashtanga Course

This course will introduce you to the mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week intro to Ashtanga that will give you a serious, fun and safe environment to make a significant start in Ashtanga yoga. By learning one posture at a time, you’ll memorize the sequence of … Continue reading

Noon classes every weekday, starting TODAY!

What’s for lunch? Yoga. And Pilates. Every weekday, BYCF brings you a 60-minute noontime class to nourish and refresh your body, psyche and soul. Starting today, at noon, we are migrating to: M/W/F Hot Pilates T/Th Bikram 60. Join Megan van Riet, Justin Riley and Adam Keilbaugh for a midday break. Justin’s Tuesday Bikram class … Continue reading