Category: Uncategorized

Come down and push…and push…and push!

Next is Half Moon pose, Ardha Chandrasana Strengthens: Every muscle in the center of the body, Abdominal muscles, Back. Stretches: Spine, Shoulders. Stimulates: Kidneys, Liver, Spleen, Lymphatic glands Respiratory system. Benefits: Trims fat all over the body: thighs, hips, waist, buttocks, arms and abdomen.… Continue Reading “Come down and push…and push…and push!”

Rock star days are coming

Even though the series is the same every day–26 and 2–you never quite know what’s going to happen in the hot room. Sometimes you walk in feeling like death on toast, but you look and feel like a rock star as soon as Pranayama… Continue Reading “Rock star days are coming”

Practice and all is coming

I love it when a yogi sets up in a very modest spot in the room–and then proceeds to completely rock the practice. When you are standing in the back, in the corner, someplace nobody’s watching you, and still working your butt off. Now,… Continue Reading “Practice and all is coming”

Bikram Superpowers, Activate!

Concentration, Patience, Self-Control, Faith, Determination… These are Bikram Choudhury’s five qualities of the mind. This week, I need them all. We’re in final negotiations for studio lease. Concentration: 18 pages of legal language. It’s all important. It’s for you! It’s just a little dry…… Continue Reading “Bikram Superpowers, Activate!”