“Lock the knee, lock the knee, lock the knee!” What does THAT mean? Push the knee back through its full range of motion, entire knee cap lifts up. Maximum contraction of the quadriceps muscles. If you practice regularly, you “cannot help but strengthen the… Continue Reading “This is your mantra!”
Fatherhood: The True Meaning of Yoga, by Jane Clark Birkam Choudhury had two kids, a daughter named Laju and a son, Anurag. Both of his children practice advanced yoga postures and are thought to be inspirational yogis themselves. You don’t really hear much about… Continue Reading “Real Dads Do Yoga”
We are pretty sure you have an opinion on drinking during practice. We wanna know what you think, what you do now–and what you aspire to do. Take our poll and tell us. Party. Time. Have a little sip of water. If you want… Continue Reading “To party or not?”
Stuck in a rut? Need a big change? Commit to your 30-day Bikram Yoga Challenge. And watch EVERYTHING change. Your body. Your mind. Your life. Sign up at the studio today. Group challenge starts Monday, April 9th.
Chris Fluck is the real deal. A senior teacher who ‘walks the talk’. He’s back in Chadds Ford. This time for good. Saturday mornings, starting this Saturday, March 10th. 7:30am and 9:30am. Be there.