Category: Inspiration

This kid’s a yogi. Wouldn’t you like to be a yogi, too?

The first round of auditions for Juilliard’s pre-college program is by video. From December to March my son practiced for three hours a day to prepare. At the end of March we recorded him playing Cello Concerto in A minor by Saint-Saëns, and we sent it off… Continue Reading “This kid’s a yogi. Wouldn’t you like to be a yogi, too?”

Eat your vegetables first.

In other words, complete your most challenging–and most wholesome, nourishing, vital task–first. Make it a rule. This is a mature and fool-proof approach, which senior teacher Chris Fluck follows and advocates. I used it daily in the corporate world, too, even though it was… Continue Reading “Eat your vegetables first.”

Why barre and yoga are a great fit

Barre is a safe, low-impact workout that anyone can do. Our method is NASM-certified, and is safe and effective for everyone, no matter where you are in life. We have college students, grandmothers, physical therapy patients, new moms, and every type of body in between. The… Continue Reading “Why barre and yoga are a great fit”

The four R’s that reinforce

Sustaining a lifelong committed practice is a tremendous feat. The four R’s are strategies to help you succeed. 1.Rhythm Realize that all of life is rhythm. Breath has rhythm. Sleep has rhythm. Eating. Working. Each of the essential activities that sustain us has its… Continue Reading “The four R’s that reinforce”

Children (7+) and young adults welcome

Bikram Yoga is a very safe and accessible practice that’s appropriate for a wide range of people, including young ones! So, if your kids are out of school…and/or home for the summer, bring them to yoga. Our young people don’t get enough movement–or community connection–these… Continue Reading “Children (7+) and young adults welcome”