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Gratitude Hot Vinyasa this Fri 11/9

Join us for a dynamic flowing yoga class. This Friday November 9th 7:30 – 8:45 pm Link breath to mindful movement, set to music. The sequence is designed to build heat, strength, endurance, flexibility and focus…all with the goal of healing. All levels welcome.… Continue Reading “Gratitude Hot Vinyasa this Fri 11/9”

Second chance to dance!

Our Thriller dance class was so well received, we’re bringing it back. Have you always wanted to learn the moves to the Thriller Zombie dance? Here’s your (second) chance!   Fri Nov 2nd 7:30pm Taught by BYCF teacher and choreographer Nashira Council Suitable for all… Continue Reading “Second chance to dance!”

Intro to Ashtanga starts Mon 11/5

Our Ashtanga program continues to grow! . We now offer traditional small-group Ashtanga classes six mornings a week. Our next Intro to Ashtanga course starts Monday, November 5th. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a… Continue Reading “Intro to Ashtanga starts Mon 11/5”

Got the moves like Jackson? Halloween Thriller Dance class!

When was the last time you tried something new? Just because it seemed fun? Have you always wanted to learn the moves to the Thriller Zombie dance? Here’s your chance!   Thurs, Oct 25th 6:30pm Taught by BYCF teacher and choreographer Nashira Council Suitable… Continue Reading “Got the moves like Jackson? Halloween Thriller Dance class!”

Megan comes to Saturdays

It’s been a while since Megan was on the regular schedule. (Re)discover the beauty, grace and strength of the Bikram series with her, Saturdays at 3:30pm, beginning this week. Megan founded BYCF in 2012 and has maintained a daily practice for more than a… Continue Reading “Megan comes to Saturdays”