Intro to Ashtanga starts Mon 11/5

Our Ashtanga program continues to grow! . We now offer traditional small-group Ashtanga classes six mornings a week. Our next Intro to Ashtanga course starts Monday, November 5th. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long intro to Ashtanga that gives you a serious, fun and … Continue reading

Got the moves like Jackson? Halloween Thriller Dance class!

When was the last time you tried something new? Just because it seemed fun? Have you always wanted to learn the moves to the Thriller Zombie dance? Here’s your chance!   Thurs, Oct 25th 6:30pm Taught by BYCF teacher and choreographer Nashira Council Suitable for all levels. Beginners welcome. Bring your kids and friends. Suggested … Continue reading

Megan comes to Saturdays

It’s been a while since Megan was on the regular schedule. (Re)discover the beauty, grace and strength of the Bikram series with her, Saturdays at 3:30pm, beginning this week. Megan founded BYCF in 2012 and has maintained a daily practice for more than a decade. A former USA yoga competitor, she is a certified Bikram … Continue reading

Labor Day Schedule

Celebrate with us! We’re operating on a modified schedule this Monday 9/3! 7:30am Ashtanga (Megan) 9:30am Bikram (Carolyn) Noon Pilates (Megan) Join us. You’ll never meet a nicer (or sweatier!) group of people. Register here to save your spot. Remember, friends and family pay only $5 to drop in.

Flourish with us. August cleanse info is here!

Beginning this Wednesday 8/1, our community will begin a pleasant, proven month-long journey towards balanced and healthful eating and living. You’ll receive: a thoughtfully outlined plan for optimizing daily lifestyle habits (incl. eating, self-care, relaxation and exercise) an individual online tracker, access to a private FB support group, specific guidelines regarding meals, snacks and foods … Continue reading