Bikram Yoga Chadds Ford
Yoga for You
Studio closed until 3/30
BYCF will be closed from Saturday 3/14 until Monday 3/30 due to the Coronavirus pandemic.
Thank you for your understanding and support as we do our utmost to protect our students, teachers and community.
Welcome, Nicole!
Please join us in welcoming Nicole Sypherd to the BYCF team!
Nicole Sypherd lives in West Chester with her husband and three daughters. She grew up dancing, mainly ballet, but loved to explore different styles of dance.
Nicole always loved exercising, including taking cardio classes, but after having children she began practicing yoga and pilates. She really enjoyed the movements as they reminded her of her dance experience growing up. She took a few adult dance classes, but then tried Barre about six years ago and became hooked.
Nicole became certified to teach Barre in 2018 through Barre Intensity. Nicole loves how Barre uses ballet movements and pairs them with upbeat and motivating music, but at the same time incorporates stretching to help with mobility. Come join Nicole in Barre and see how simle, purposeful movements can lead to great fitness results!
Nicole teaches Monday evenings at 8:15pm. Register here.
Suitable for Beginners. All levels welcome!
Tues/Thurs Schedule Change!
The days are getting longer–and our class schedule is getting better!
Effective immediately, afternoon schedule is as follows:
4:30pm Bikram
5:30pm Pump & Tone
6:30pm Bikram
8:15 pm Hot Pilates
#getsome
DANCE with us! Saturdays at 3:15
Saturdays in November, 3:15pm!
Join Mara Cherubino for a high-energy, easy-to-follow cardio dance class that incorporates the best of HIIT, plyometrics and weight lifting.
Your heart will race and your mood will soar!
Mara will also be guest teaching a couple Tuesday evenings at 7:30pm.
Check the schedule and sign up here!
HotPump starts Tues/Thurs @ 4:15
Join Dan on Tuesday and Thursdays for HotPump.
This heated 60-minute workout combines classic weightlifting moves to shape, strengthen and tone your whole body.
Set to music, this high-rep, low-weight class delivers visible results quickly.
Class is suitable for beginners and open to all.
Please reserve your spot, so that we can make sure we have equipment for you.
Register here.
(HotPump classes are included in Extended memberships. Bikram members and new students may purchase drop-in classes or class cards.)
Try it! You’ll love it!
Bikram Yoga Chadds Ford 