Air and Ice

A Wim Hof Workshop

June 11th, 3:30 to 7:30pm

This could be you!

Join Michelle and Megan for an experiential afternoon of breathwork and cold therapy.

The workshop will introduce you to:

-various patterns of breath work and the benefits of each

-protocols for heat and cold exposure, as well as related results

-Wim Hof, his predecessors and his peers, along with their achievements

Participants will be led through several rounds of Wim Hof breathing and will have the (optional) opportunity to experience cold water dips.

Registration for auto-debit and annual members is open now.

Space is limited. If capacity allows, we will open registration to the general public at the beginning of June.

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