Month: December 2017

Shiatsu & Sotai self-care class this Saturday

Join us Saturday 12/23 From 1 to 2:30pmĀ  Observe, learn about and practice self-Shiatsu methods, Sotai self-treatment maneuvers (movements) and also partner stretches. Shiatsu and Sotai are complimentary Japanese practices. Shiatsu uses pressure and movement to restore energy flow, while Sotai utilizes ‘movement away…

Community Day: This Saturday 12/23

Take a break from the holiday hustle this Saturday to celebrate with us. Great food, hot chai, cool crafts, free classes and more… Morning class schedule as usual. 11:15 food and crafts begin 11:30 free barre class (donations welcome) 1:00pm-2:30 free Shiatsu and Sotai…