Meditation course: change your brain, change your life

Join Bikram yogi and experienced teacher Chere Parton-Scythes for four evenings of study this fall. Register here to save your spot. Space is limited. Sundays 5:30 to 6:15 pm  $45 for all four classes. $15 drop-in. Nov 12: Introduction Understand some basics on how meditation changes your brain and learn a foundational mediation practice. Nov 19: Body … Continue reading

Our next Ashtanga session starts Mon 10/23. Join us!

Our Ashtanga program continues to grow! The evening program is chugging along. We now offer traditional small-group Ashtanga classes five mornings a week. Our next Intro to Ashtanga course starts Monday, October 23rd. This course introduces you to mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week (or more!) … Continue reading