Enrollment Open: April Ashtanga Course

This course will introduce you to the mysore-style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month-long, 4-days-a-week intro to Ashtanga that will give you a serious, fun and safe environment to make a significant start in Ashtanga yoga. By learning one posture at a time, you’ll memorize the sequence of … Continue reading

Noon classes every weekday, starting TODAY!

What’s for lunch? Yoga. And Pilates. Every weekday, BYCF brings you a 60-minute noontime class to nourish and refresh your body, psyche and soul. Starting today, at noon, we are migrating to: M/W/F Hot Pilates T/Th Bikram 60. Join Megan van Riet, Justin Riley and Adam Keilbaugh for a midday break. Justin’s Tuesday Bikram class … Continue reading