Spring Cleaning: Ninety days to a new life!

Our students KNOW this practice works. They’ve experienced it for themselves. Authentic Bikram yoga, taught by CERTIFIED and EXPERIENCED instructors, is absolutely transformational.  But until you’ve actually felt it in your body, it can be hard to believe. So, we’ve created a challenge to carry you into summer. New students, please join us! For just $2 per day, … Continue reading

Join us this Friday to support our cancer survivors!

The Cancer Support Community of Delaware has graciously opened their doors to us. We’ll be holding a free, donation-only class this Friday February 24th to acknowledge and honor the families, caregivers and cancer survivors in our community. Please join us for this gently-heated 90-minute Beginners’ Bikram class. Suitable for complete beginners and open to all … Continue reading

Hot HIIT with Sheridan, Friday 2/10 at 5:30am

It takes a lot to get up and get out at O’Dark Thirty! Sheridan’s worth it. Sheridan McHenry: boxer, dancer,  experienced teacher and dedicated yogi. She’s a quadruple threat. Join her this Friday for a 60-minute fast-paced, fun high-intensity workout. You won’t know what hit you 😉  

Welcome Jessica Joy Meyers: Sundays at 3:30pm

The curative benefits of Bikram Yoga marked a turning point for artist and musician Jessica Joy Meyers after a car accident in 2000 left her wheelchair-bound and relearning to walk. Jessica’s left femur was severed and several other bones of her right leg were smashed seemingly beyond repair. Experts said she might never walk again. … Continue reading