Month: February 2017

Spring Cleaning: Ninety days to a new life!

Our students KNOW this practice works. They’ve experienced it for themselves. Authentic Bikram yoga, taught by CERTIFIED and EXPERIENCED instructors, is absolutely transformational.  But until you’ve actually felt it in your body, it can be hard to believe. So, we’ve created a challenge to carry you into… Continue Reading “Spring Cleaning: Ninety days to a new life!”

Join us this Friday to support our cancer survivors!

The Cancer Support Community of Delaware has graciously opened their doors to us. We’ll be holding a free, donation-only class this Friday February 24th to acknowledge and honor the families, caregivers and cancer survivors in our community. Please join us for this gently-heated 90-minute… Continue Reading “Join us this Friday to support our cancer survivors!”

Hot HIIT with Sheridan, Friday 2/10 at 5:30am

It takes a lot to get up and get out at O’Dark Thirty! Sheridan’s worth it. Sheridan McHenry: boxer, dancer,  experienced teacher and dedicated yogi. She’s a quadruple threat. Join her this Friday for a 60-minute fast-paced, fun high-intensity workout. You won’t know what… Continue Reading “Hot HIIT with Sheridan, Friday 2/10 at 5:30am”

Welcome Jessica Joy Meyers: Sundays at 3:30pm

The curative benefits of Bikram Yoga marked a turning point for artist and musician Jessica Joy Meyers after a car accident in 2000 left her wheelchair-bound and relearning to walk. Jessica’s left femur was severed and several other bones of her right leg were… Continue Reading “Welcome Jessica Joy Meyers: Sundays at 3:30pm”