Community Day Saturday 5/7!
Join us this Saturday, May 7th! Need a last-minute Mother’s Day gift? Or something fun to do together? Stop by the studio and say hi! We’ll be doing a gardening project, painting window murals and sharing delicious food. Class schedule is as follows: Bikram w Chris at 7:30am Bikram w Megan at 9:30am Hot Pilates … Continue reading
Kyle Ferguson comes to BYCF
We’re lucky to be blessed with a vibrant community of experienced and certified teachers. Come meet Kyle this Sunday, April 24th (7:30am and 9:30am) and Sunday, May 1st (7:30am and 9:30am). Kyle Ferguson is a student and teacher of Asana Yoga. He is a certified to teach Bikram Yoga and Alignment Based Hatha Yoga … Continue reading
Why barre and yoga are a great fit
Barre is a safe, low-impact workout that anyone can do. Our method is NASM-certified, and is safe and effective for everyone, no matter where you are in life. We have college students, grandmothers, physical therapy patients, new moms, and every type of body in between. The more you move the better you feel. The better you feel … Continue reading
