Month: March 2016

Why pilates?

The Benefits of Pilates Pilates can really make a difference in your health without taking a toll on your body. Pilates shares a LOT with yoga theory: a long and proven history of therapeutic benefit a focus on safety and integrity attention to alignment…

In April, more classes! Move, learn, GROW

Next month, we’re expanding our evening programming. Barrework will be added on Monday and Wednesday evenings at 8:15pm. This fun ballet-based class shares so much with yoga. It’s deeply concerned with teaching the joy of technique, structure, and repetition. A regular barre practice produces…