Why pilates?

The Benefits of Pilates Pilates can really make a difference in your health without taking a toll on your body. Pilates shares a LOT with yoga theory: a long and proven history of therapeutic benefit a focus on safety and integrity attention to alignment a holistic approach that gets the systems and organs of the … Continue reading

In April, more classes! Move, learn, GROW

Next month, we’re expanding our evening programming. Barrework will be added on Monday and Wednesday evenings at 8:15pm. This fun ballet-based class shares so much with yoga. It’s deeply concerned with teaching the joy of technique, structure, and repetition. A regular barre practice produces profound change. It brings Awareness Confidence Control Rhythm Fluidity Beauty Focus … Continue reading