Foundation first!

Those wonderful glorious feet, unfortunately kept in containers (shoes) most of the day. Poor things have quite a responsibility in both our everyday walking/living life and particularly in our yoga practice. The foot foundation is useful in both. The feet are one of the first things I look at as it’s important to see what … Continue reading

Sept 14th-20th: the week in pics

 Yoga on the road… Studio life was busy as usual. Megan spent the week training in the Outerbanks…and teaching yoga to runners. Missy took in the PA sights…and trained in Atlanta. We’re all glad to be home and back in the BYCF hot room!

Book Club for a Better Me 9/23 at 6:30pm

This month, we are discussing The Life Changing Magic of Tidying Up Join us at 6:30, in the BYCF lobby. Bring a snack or dish to share, if you are able. (Please no alcoholic beverages.) We would love to see you…and hear what you have to say. Free and open to all. Here’s the review: … Continue reading

Meaning and devotion

So….the Pope is coming to Philly…soon, and even my kids have noticed. The conversations we have had about his visit offset any logistical hassle. (So far. He hasn’t arrived yet.) One conversation in particular tied back to yoga. Emily and I told the kids about seeing pilgrims repeatedly prostrate themselves while walking to temples in … Continue reading

September 6th-13th: the week in pics

 New babies, knee repair, a big blue wall and lots of postures. Life is good at BYCF.